Welcome to Fit Body Studio

Reformer Pilates group classes use the dynamic resistance of the reformer machine to build strength, improve flexibility, and enhance full-body control. Guided by an instructor, you’ll work through smooth, targeted movements that challenge core stability and muscle endurance while supporting proper alignment. With adjustable resistance and variations for every level, these classes offer an energizing, low-impact workout that delivers noticeable results. 

Mat Pilates classes focus on building core strength, improving posture, and enhancing overall body alignment through precise, controlled movements. Using your own body weight and breathwork, each session guides you through exercises that strengthen deep stabilizing muscles, increase mobility, and support a balanced, resilient body. Suitable for all levels, these classes offer a mindful and empowering full-body workout. 

 Yoga classes offer a welcoming space to improve strength, flexibility, and mindfulness through guided movement and breathwork. Each session combines gentle warm-ups, flowing sequences, and calming relaxation techniques, making it suitable for all levels. Whether you’re looking to build balance, reduce stress, or simply reconnect with your body, these classes provide a supportive and uplifting practice.